hOMe Staff
On moving to Hawaii
began typing this post on the last of three one-way flights taking me from Pennsylvania to my new home, the Big Island of Hawaii. The blog
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hOMe Staff
- Feb 3, 2020
- 4 min
Discovering self and Self
From as far back as I can remember I have been on a quest of trying to make sense of my "self" and this funny dance we are in called life...
hOMe Staff
- Sep 22, 2019
- 10 min
Are you Awakening?
Over the last month I have been posting more regularly on social media about what many call “the ascension process.”
hOMe Staff
- Jul 31, 2019
- 9 min
My Journey of Waking Up - - arriving at the Leveling Up Ascension Process Retreat
In July 2007 something kind of different happened. I woke up. No, I don’t mean out of bed. Or I kind of do. What I mean is, I woke up out...
hOMe Staff
- May 23, 2019
- 4 min
Setting Intentions & Managing Stress...with essential oils and crystals
(Guest Blog Contributor: Stephanie Owsiany) Recently I read a post in an oils group that I’m in, and it was one of those “Is it odd or is...
hOMe Staff
- May 2, 2019
- 4 min
Keeping Ourselves Feeling Safe at Work
(Guest Blog Contributor: Cecilia Culverhouse) Many of us spend a lot of our time at work and because we do, we want it to be meaningful,...
hOMe Staff
- Mar 11, 2019
- 5 min
Mothers & Sons...and The Power of Grief
(Guest Blog Contributor: Stephanie Owsiany) Recently as a family we watched White Fang, the cartoon movie. I’ll save you the suspense:...
hOMe Staff
- Feb 26, 2019
- 4 min
Three Antidotes to Perfectionism
(Guest Blog Contributor: Cecilia Culverhouse) Perfectionism hounds many of us on the healing journey. Even as we heal, an inner critical...
hOMe Staff
- Feb 12, 2019
- 4 min
Being productive: Stop the Insanity!
(Guest Blog Contributor: Stephanie Owsiany) The other week I was running at one of my favorite places in the world, a recreation park...
hOMe Staff
- Jan 28, 2019
- 4 min
Spiritual Travel
(Guest Blog Contributor: Mary McGilvray) Why is Spiritual Travel Important? In 2017, I left on a trip that changed the course of my life....
hOMe Staff
- Jan 14, 2019
- 4 min
Breathe Again: It's not just a Toni Braxton song.
(Guest Blog Contributor: Stephanie Owsiany) Ok let’s all take a minute and just breathe. Sit up straight, push your shoulders back, pull...
hOMe Staff
- Jan 7, 2019
- 3 min
Change: “Grist for the Mill of Awakening”
(Warning: This may be a bit tangential. Such is the nature of change…) In the past few months there has been enormous transition in our...
hOMe Staff
- Dec 31, 2018
- 4 min
New Year's Eve Cleansing Ritual
Every year I make it a practice to step into the new year with clarity, curiosity and grace. Some years I am more successful than others....
hOMe Staff
- Dec 16, 2018
- 5 min
Staying Well throughout Winter
How using Essential Oils can boost your immune system and make winter not suck so much! Two years ago, I found myself desperate for...
hOMe Staff
- Sep 24, 2018
- 3 min
Releasing Trauma and Stress Safely: The Somatic Awareness and Release Method (SARM)
All mammals are born with the capacity to release trauma and stress through body movement. Imagine a dog napping on a sidewalk on a busy...