Over the last month I have been posting more regularly on social media about what many call “the ascension process.”

In July 2007 something kind of different happened. I woke up. No, I don’t mean out of bed. Or I kind of do. What I mean is, I woke up out...

(Guest Blog Contributor: Stephanie Owsiany) Recently I read a post in an oils group that I’m in, and it was one of those “Is it odd or is...

(Guest Blog Contributor: Cecilia Culverhouse) Many of us spend a lot of our time at work and because we do, we want it to be meaningful, ...

(Guest Blog Contributor: Stephanie Owsiany) Recently as a family we watched White Fang, the cartoon movie. I’ll save you the suspense: it...

(Guest Blog Contributor: Cecilia Culverhouse) Perfectionism hounds many of us on the healing journey. Even as we heal, an inner critical ...

(Guest Blog Contributor: Stephanie Owsiany) The other week I was running at one of my favorite places in the world, a recreation park cal...

(Guest Blog Contributor: Mary McGilvray) Why is Spiritual Travel Important? In 2017, I left on a trip that changed the course of my life....

(Guest Blog Contributor: Stephanie Owsiany) Ok let’s all take a minute and just breathe. Sit up straight, push your shoulders back, pull ...

(Warning: This may be a bit tangential. Such is the nature of change…) In the past few months there has been enormous transition in our l...

Every year I make it a practice to step into the new year with clarity, curiosity and grace. Some years I am more successful than others....

How using Essential Oils can boost your immune system and make winter not suck so much! Two years ago, I found myself desperate for anoth...

All mammals are born with the capacity to release trauma and stress through body movement. Imagine a dog napping on a sidewalk on a busy ...