Contact Us
  • Home

  • hOMe Online

  • In-Person Offerings

  • Psychotherapy

  • Women's Transformation Program

  • Yoga & Meditation

  • Energy Healing

  • About Us

    • Testimonials
    • In The News
  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Therapy
    • Yoga
    • Meditation
    • Mind-Body-Spirit
    • Natural Health
    • Essential Oils
    • Intentions
    • Cleansing Ritual
    • SelfCare
    • Practice
    • New Year
    • awakening
    • change
    • travel
    • Spiritual Travel
    • self-acceptance
    • compassion
    • Moms and Sons
    • Emotional Health
    • Ascension
    • Leveling Up
    • expanded consciousness
    • Samadhi experience
    • Self
    • Spirituality
    • Soma-Psyche-Spirit
    Search
    On moving to Hawaii
    hOMe Staff
    • Aug 8, 2020
    • 8 min

    On moving to Hawaii

    began typing this post on the last of three one-way flights taking me from Pennsylvania to my new home, the Big Island of Hawaii. The blog
    0 comments
    hOMe Staff
    • Feb 3, 2020
    • 4 min

    Discovering self and Self

    From as far back as I can remember I have been on a quest of trying to make sense of my "self" and this funny dance we are in called life...
    0 comments
    Are you Awakening?
    hOMe Staff
    • Sep 22, 2019
    • 10 min

    Are you Awakening?

    Over the last month I have been posting more regularly on social media about what many call “the ascension process.”
    0 comments
    My Journey of Waking Up - - arriving at the Leveling Up Ascension Process Retreat
    hOMe Staff
    • Jul 31, 2019
    • 9 min

    My Journey of Waking Up - - arriving at the Leveling Up Ascension Process Retreat

    In July 2007 something kind of different happened. I woke up. No, I don’t mean out of bed. Or I kind of do. What I mean is, I woke up out...
    0 comments
    Setting Intentions & Managing Stress...with essential oils and crystals
    hOMe Staff
    • May 23, 2019
    • 4 min

    Setting Intentions & Managing Stress...with essential oils and crystals

    (Guest Blog Contributor: Stephanie Owsiany) Recently I read a post in an oils group that I’m in, and it was one of those “Is it odd or is...
    0 comments
    Keeping Ourselves Feeling Safe at Work
    hOMe Staff
    • May 2, 2019
    • 4 min

    Keeping Ourselves Feeling Safe at Work

    (Guest Blog Contributor: Cecilia Culverhouse) Many of us spend a lot of our time at work and because we do, we want it to be meaningful,...
    0 comments
    Mothers & Sons...and The Power of Grief
    hOMe Staff
    • Mar 11, 2019
    • 5 min

    Mothers & Sons...and The Power of Grief

    (Guest Blog Contributor: Stephanie Owsiany) Recently as a family we watched White Fang, the cartoon movie. I’ll save you the suspense:...
    0 comments
    Three Antidotes to Perfectionism
    hOMe Staff
    • Feb 26, 2019
    • 4 min

    Three Antidotes to Perfectionism

    (Guest Blog Contributor: Cecilia Culverhouse) Perfectionism hounds many of us on the healing journey. Even as we heal, an inner critical...
    0 comments
    Being productive: Stop the Insanity!
    hOMe Staff
    • Feb 12, 2019
    • 4 min

    Being productive: Stop the Insanity!

    (Guest Blog Contributor: Stephanie Owsiany) The other week I was running at one of my favorite places in the world, a recreation park...
    0 comments
    Spiritual Travel
    hOMe Staff
    • Jan 28, 2019
    • 4 min

    Spiritual Travel

    (Guest Blog Contributor: Mary McGilvray) Why is Spiritual Travel Important? In 2017, I left on a trip that changed the course of my life....
    0 comments
    Breathe Again: It's not just a Toni Braxton song.
    hOMe Staff
    • Jan 14, 2019
    • 4 min

    Breathe Again: It's not just a Toni Braxton song.

    (Guest Blog Contributor: Stephanie Owsiany) Ok let’s all take a minute and just breathe. Sit up straight, push your shoulders back, pull...
    0 comments
    Change: “Grist for the Mill of Awakening”
    hOMe Staff
    • Jan 7, 2019
    • 3 min

    Change: “Grist for the Mill of Awakening”

    (Warning: This may be a bit tangential. Such is the nature of change…) In the past few months there has been enormous transition in our...
    0 comments
    New Year's Eve Cleansing Ritual
    hOMe Staff
    • Dec 31, 2018
    • 4 min

    New Year's Eve Cleansing Ritual

    Every year I make it a practice to step into the new year with clarity, curiosity and grace. Some years I am more successful than others....
    0 comments
    Staying Well throughout Winter
    hOMe Staff
    • Dec 16, 2018
    • 5 min

    Staying Well throughout Winter

    How using Essential Oils can boost your immune system and make winter not suck so much! Two years ago, I found myself desperate for...
    0 comments
    Releasing Trauma and Stress Safely: The Somatic Awareness and Release Method (SARM)
    hOMe Staff
    • Sep 24, 2018
    • 3 min

    Releasing Trauma and Stress Safely: The Somatic Awareness and Release Method (SARM)

    All mammals are born with the capacity to release trauma and stress through body movement. Imagine a dog napping on a sidewalk on a busy...
    0 comments
    • Facebook - White Circle
    • Twitter - White Circle
    • YouTube - White Circle
    • Instagram - White Circle

    Contact Us

    Tel: (484)986-8878 , info@hOMePYM.com

    Thanks! Message sent.

    ©2018 by hOMe Psychotherapy, Yoga, & Meditation.