Keeping Ourselves Feeling Safe at Work
(Guest Blog Contributor: Cecilia Culverhouse) Many of us spend a lot of our time at work and because we do, we want it to be meaningful,...
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hOMe Staff
- Jan 7, 2019
- 3 min
Change: “Grist for the Mill of Awakening”
(Warning: This may be a bit tangential. Such is the nature of change…) In the past few months there has been enormous transition in our...
hOMe Staff
- Dec 31, 2018
- 4 min
New Year's Eve Cleansing Ritual
Every year I make it a practice to step into the new year with clarity, curiosity and grace. Some years I am more successful than others....
hOMe Staff
- Sep 24, 2018
- 3 min
Releasing Trauma and Stress Safely: The Somatic Awareness and Release Method (SARM)
All mammals are born with the capacity to release trauma and stress through body movement. Imagine a dog napping on a sidewalk on a busy...
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