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    Keeping Ourselves Feeling Safe at Work
    hOMe Staff
    • May 2, 2019
    • 4 min

    Keeping Ourselves Feeling Safe at Work

    (Guest Blog Contributor: Cecilia Culverhouse) Many of us spend a lot of our time at work and because we do, we want it to be meaningful,...
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    Change: “Grist for the Mill of Awakening”
    hOMe Staff
    • Jan 7, 2019
    • 3 min

    Change: “Grist for the Mill of Awakening”

    (Warning: This may be a bit tangential. Such is the nature of change…) In the past few months there has been enormous transition in our...
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    New Year's Eve Cleansing Ritual
    hOMe Staff
    • Dec 31, 2018
    • 4 min

    New Year's Eve Cleansing Ritual

    Every year I make it a practice to step into the new year with clarity, curiosity and grace. Some years I am more successful than others....
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    Releasing Trauma and Stress Safely: The Somatic Awareness and Release Method (SARM)
    hOMe Staff
    • Sep 24, 2018
    • 3 min

    Releasing Trauma and Stress Safely: The Somatic Awareness and Release Method (SARM)

    All mammals are born with the capacity to release trauma and stress through body movement. Imagine a dog napping on a sidewalk on a busy...
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