Over the last month I have been posting more regularly on social media about what many call “the ascension process.”

(Guest Blog Contributor: Mary McGilvray) Why is Spiritual Travel Important? In 2017, I left on a trip that changed the course of my life....

(Warning: This may be a bit tangential. Such is the nature of change…) In the past few months there has been enormous transition in our...

Good question! Often, when we think of yoga, we think of stretchy pants, bending into the shape of a pretzel, and chanting "Om." And...