hOMe Psychotherapy, Yoga & Meditation is on a mission to inspire individuals to awaken to their highest potential through the integration of contemporary psychotherapy with holistic healing methods.
hOMe Psychotherapy, Yoga & Meditation is a heart-based healing center dedicated to individual and community transformation. We provide services to help individuals reach their highest potential: psychotherapy/counseling, yoga instruction, meditation instruction, holistic healing, and retreats & events.
Our primary location is a serene retreat campus in Berks County, PA. The campus has a retreat center with a large yoga studio, kitchenette & office space for therapists; a fully-furnished yurt with space for an individual client or a small group; and, a main house with housing for retreat facilitators. The campus is 1.5 hours from Philadelphia and 2.5 hours from Washington, DC and New York City, NY.
Approach to Holistic Therapy
hOMe employs therapeutic practices to support individuals in their exploration of life's journey. Here, clients have an opportunity to expedite personal metamorphosis through a multi-modality healing experience that combines Western science with Eastern traditions.
The center appeals to persons seeking a deeper experience than standard 1-to-1 counseling or a weekly yoga class. Psychotherapy & counseling clients are encouraged - not required - to try yoga, meditation, breathwork, and other practices as an adjunct to therapy. Non-therapy clients will find many avenues for personal transformation via healing services, classes, and retreats.
We specialize in blending psychotherapy & counseling with holistic healing. Client backgrounds include general seekers of spiritual growth & holistic wellness; Complex PTSD; attachment trauma; depression; anxiety; mood dysregulation; history of alcoholic homes; borderline, enmeshed and/or narcissistic parenting; childhood neglect & abuse; sexual/physical trauma; parent/guardian mental illness; difficult life transitions; cult abuse; professional burnout; and, stabilized substance abuse and addiction.
Therapeutic techniques include EMDR, somatic experiencing, psychodynamic psychotherapy, psychodrama, Sensorimotor Psychotherapy, inner child exploration & the Internal Family Systems Model. Holistic modalities include yoga, meditation, energy healing & supportive, non-discriminatory exploration of client spirituality.
Meet The Founders
Clinical social worker, retreat facilitator & yoga/meditation instructor Caroline believes that every moment is a chance to come hOMe to the heart.