Yoga & Meditation

 

Yoga Classes

Yoga at hOMe is a compassionate, safe collaboration between teacher and student to empower the student to feel good from the inside out. Classes inspire inner healing by combining the best of many different styles, such as Vinyasa, Hatha, Anusara & Kundalini.

 

We offer a variety of yoga classes and workshops. Drop-ins are welcome in regular weekly classes and private sessions are available. All levels. 

Align & Flow

This class focuses on proper alignment and conscious transitions between poses. Explore all pose categories in order to fully lengthen, strengthen, and open the body, mind, and heart. Provides a stable base for beginners & safe space for established students. Suitable for all levels.

Sat & Sun

9:30 - 10:45 AM

$15 Drop-In

$125 for 10 classes

Goddess Yoga

Nourish a sacred yoga practice held by the Goddess. A different expression of the Divine Feminine blesses each class, which yogis explore through postures and brief meditation. Getting in touch with the Divine Feminine allows Her to unfold Her blessings throughout the day. This class is appropriate for those who are looking to usher the Divine Feminine into their everyday life.

Fall 2019

9:00 - 10:15 AM

$15 Drop-In

$125 for 10 classes

Beginner Yoga

Learn the basic alignment of the postures that you will commonly practice in a yoga class. You will also learn basic yoga philosophy and simple yogic breathing practices. Since each class builds on the previous one, we encourage participants to attend the whole set. Great for new yogis or yogis who want a refresher!

Thurs 10/17-11/28

7:00-8:15pm

$75 for 6 classes

Heart Rhythm Meditation   Program

Heart Rhythm Meditation (TM) (HRM) is a profound practice rooted in ancient spirituality & supported by science. HRM practitioners embody the breath & the heartbeat to integrate the body, mind, heart, and spirit. Practitioners live courageously, compassionately, and creatively in the world!

The HRM Program has four parts. Each includes weekly group instruction, at-home practices, meetings with a senior teacher, and learning materials. Students proceed at their own pace between parts of the program.

 

This program is based on the courses of the Institute for Applied Meditation on the Heart founded by Susanna & Puran Bair. hOMe teachers have been certified in this practice by the Institute.

 
TM
Part I - Introduction

10/16/19 --11/20/19

Wed 6:30-8:00pm

with Christopher Neithamer

 

Are you tired of feeling overwhelmed and stressed out all the time?" Do you consistently push down your emotions because they are too overwhelming and want to know how to feel them safely? Do you want to feel a connection with something higher than just your mind and own thoughts? 

Well, if so, this course is for you.....

Participants in this course will learn science-based breathing practices that result in a slower heartbeat, a calmer mind, and a greater ability to regulate emotion. They will experience the power and calm of breathing with a heartbeat that is connected to the breath. Concrete tools will equip participants with the ability to start an at-home meditation practice to help them live a fulfilling life! Suitable for newbies & experienced meditators.

OR

3/11/20 - 4/15/20

Wed 6:30-8:00pm

$170 for 6 classes

Contact for payment plan

Part II - The Four Elemental Energies

11/21/19 - 1/9/20

Thurs 6:30-8:00pm

with Christopher Neithamer

 

The elements that make up the material world are the basis for Part II. Experience the unique qualities of each element with special breaths and meditation practices for each. The elements heal practitioners and help them find harmony in everyday life. Practitioners will combine new practices with a review of part I for a strong foundation for their at-home practice with full support from the senior teacher.

$170 for 6 classes

Contact for payment plan

Part III - Dimensions of the Heart

2020

The focus of this course is learning and practicing the dimensions of the heart. Participants are given clear instruction and information on the vertical, length, width, and inner dimensions of the heart and the character qualities associated with these dimensions. They are given practices to increase the awareness of these dimensions and how to strengthen them according to each person's personal and spiritual development desires. Participants also learn about the structure of the physical and spiritual heart.

More to Come

Part IV - Healing with the Elements

Practitioners combine previous lessons to use the elemental and dimensional breath patterns to heal themselves and  others. The meditation’s magnetism and energy help alleviate physical and psychological issues. Thus, students learn to  access to ancient, scientifically-substantiated healing via heart energy, resulting in powerful rejuvenation through meditation.

2020

More to Come

 

Custom Workshops

Looking to bring yoga, meditation, or modern-day mysticism to your special event, office, or healing center? Our expert teachers will work with you to craft a custom workshop for groups of up to 30 people at affordable prices. 

 

1-on-1 Lessons

With one-on-one lessons for yoga and/or meditation, you’ll concentrate on your goals and get personalized instruction based on your health, body, lifestyle, and depth of practice.

 

Students book private lessons for many reasons: gaining confidence to practice in a group, overcoming an injury or inner block, or learning advanced techniques. We’ll work with you to select an expert teacher who meet your needs.

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Contact Us

Visit Us

154 Skyline Dr, Reading, PA 19606, USA

Please note: You cannot see the property from the street. We are located on the long driveway by the pink house, down the hill from Skyline Orchard. 

©2018 by hOMe Psychotherapy, Yoga, & Meditation.