hOMe StaffSep 21, 20181 minHeart Rhythm Meditation 101“I will open my heart” “I will awaken my heart” “I will occupy my heart” At hOMe, the primary modality of meditation taught and practiced...
hOMe StaffSep 15, 20181 minWhat is Yoga?Good question! Often, when we think of yoga, we think of stretchy pants, bending into the shape of a pretzel, and chanting "Om." And...