All mammals are born with the capacity to release trauma and stress through body movement. Imagine a dog napping on a sidewalk on a busy...

“I will open my heart” “I will awaken my heart” “I will occupy my heart” At hOMe, the primary modality of meditation taught and practiced...

Good question! Often, when we think of yoga, we think of stretchy pants, bending into the shape of a pretzel, and chanting "Om." And...