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hOMe PYM:200 HOUR IMMERSIVE YOGA TEACHER TRAINING
This is an immersive experience to help you transform your relationship with yourself into one of peace and harmony through the process of yoga teacher training. Participants take this training for self-development or to become a certified yoga instructor or both.
No matter what your original intention, this experience will change your life for the better!
The training focuses on alignment based slow flow principles; the psychology and mysticism of yoga; and yoga as a practical self advancement tool for every day living.
This particular training helps you become your best version of you—not a cookie cutter version of the lead trainer.
The transformative principles and practices of yoga will help you shed layers of heaviness and negativity that are no longer serving you and set you up for more success and happiness in your life whether you become a yoga teacher or not.
TOPICS COVERED
√ Yoga Pose (Asana) Alignment
√ Transitions between poses
√ Practical Anatomy
√ How to design a class
√ How to cue during a class
√ How to theme a class
√ Teaching to special populations
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√ Yoga philosophy & mysticism
√ Yoga psychology
√ Yoga history
√ Two different modalities of meditation
√ Pranayama/breathwork
√ Mantras
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√ Chakras
√ Basic Sanskirt
√ Marketing yourself as a yoga teacher
√ Code of Ethics
√ Basic Ayurveda
√ Yogic Diet
TESTIMONIALS
THE PROGRAM
This immersion experience is a once in a life-time mind-body-spirit opportunity to dive deeply into the
sacred journey of personal transformation through the path and practice of Yoga. Your mind will be
immersed in the expansive and liberating philosophy and psychology of The Yoga Sutras, the Bhagavad
Gita and Wheels of Life. Your heart will be filled and stretched with the breath of pranayama practices,
Heart Rhythm Meditation, backbends, forward folds, mantras, and connection with a conscious
community of like-minded people. Your body will be strengthened, lengthened, toned, integrated and
healed through the daily asana practices and asana alignment, technique and therapeutic lessons. You
will feel like a brand new person by the end of this immersion and be completely prepared and
transformed to share the gift of yoga with others. This immersion is taught by some the most esteemed
yoga teachers in the Greater Berks area. Our team of teachers is highly experienced in the professions of
yoga, mysticism, psychology, ayruveda, meditation and conscious marketing. Our program is registered
with the Yoga Alliance as a yoga school and continuing education provider. Graduates will receive a 200
hour Yoga Alliance approved certification in which to begin teaching students.
THE PROGRAM
This immersion experience is a once in a life-time mind-body-spirit opportunity to dive deeply into the sacred journey of personal transformation through the path and practice of Yoga.
Your mind will be immersed in the expansive and liberating philosophy and psychology of The Yoga Sutras, the Bhagavad Gita and Wheels of Life.
Your heart will be filled and stretched with the breath of pranayama practices, Heart Rhythm Meditation™, backbends, forward folds, mantras, and connection with a conscious community of like-minded people.
Your body will be strengthened, lengthened, toned, integrated and healed through the daily asana practices and asana alignment, technique and therapeutic lessons.
You will feel like a brand new person by the end of this immersion and be completely prepared and transformed to share the gift of yoga with others. This immersion is taught by some the most esteemed yoga teachers in the Greater Berks area. Our team of teachers is highly experienced in the professions of yoga, mysticism, psychology, ayruveda, meditation and conscious marketing. Our program is registered with the Yoga Alliance as a yoga school and continuing education provider. Graduates will receive a 200 hour Yoga Alliance approved certification in which to begin teaching students.
SAMPLE SCHEDULE
8:00-9:30 Yoga Asana Practice
9:45-10:15 Meditation Practice
10:30-12:00 Sacred Texts, Yogic Philosophy and Psychology Lecture
12:00-2:30 Lunch and Break
2:30-4:30 Asana/Yoga Pose Alignment, Cueing, Transitions, Anatomy
4:30-5:00 Break
5:00-6:00 Yoga/Meditation or Pranayama Practice
6:00-6:30 Closing and Evening Homework Assignment
Exceptions to this Sample Schedule:
√ Two afternoons in each of the full weeks are off for rest; Sunday August 25 th is Graduation Day (family and friends welcome!)
√ Two Evenings during the Immersion will Include 1.5 hour Online sessions with Mary McGilvray
BENEFITS AND OBJECTIVES
√ Become a quality yoga instructor
√ Deepen passion and commitment to yoga
√ Develop ability to teach up to a 90 minute yoga class
√ Discover your own Self—mind, body, spirit
√ Connect with like minded individuals
√ Open and expand your heart and mind
√ Improve the quality of your life, including lifestyle and relationships
√ Improve your personal health
√ Reconnect with your true inner purpose
√ Reach a higher level of consciousness
>>>EARLY REGISTRATION DISCOUNT<<<
Save $200 off the price of your Yoga Teacher Training when you register before May 1st, 2024!
Dates & Times:
Zoom Dates: May 15, 22, 29, & June 5, 12, 19, 26th at 7pm - 830pm EST
In Person Dates are 9:00-5:00 every day June 29 th -July 14 th . No class on July 4 th and half day July 7 th and
July 10 th . July 14 th finishes at 4:00 followed by potluck graduation (loved ones welcome to attend!)
Location:
Zoom Online and hOMe PYM Retreat Center (154 Skyline Drive, Reading PA 19606)
Tuition:
$2,300 if registered by May 1st, $2500 if thereafter. Extended payment plans are available!
Required Reading:
Eastern Body and Western Mind by Anodea Judith; Yoga Sutras of Patanjali
translated by Sir Swami Satchidananda; Meditation from the Mat by Rolf Gates and Katrina Kenison
Main Facilitators
Guest Teachers
Pam Guido, ERYT
David Meyer, RYT
Mary McGilvray, RYT
You'll have the opportunity to immerse yourself in a life-changing experience. Take your practice to the next level, deepen your knowledge and receive your yoga certification in a safe, inspiring and wonderful space. We will do our best to ensure that you have a wonderful and memorable time at hOMe PYM.