Online Class:

Soma, Psyche and Spirit

Soma, Psyche and Spirit

Are you looking for an entryway into the deepest parts of you, into the realms of self that go beyond the mind and outside the limits of the body?

Can you see yourself doing so through the practices of meditation, mysticism, HRM™, hOMe Somatic Experiencing and Awareness Method, breathing and psychological defenses?

If your answer is yes, I would like to invite you to an online group with me called: Soma, Psyche and Spirit.

Inspired by my lifetime as a patient, scholar and student of psychoanalysis, paired with my experience exercising the spiritual and wellness practices listed above, I’ve created a curriculum that will allow you to listen and answer to your true self with people from all over the country as you connect in an inexplicable, mystifying way.

Proposed Course Schedule:

  • The first two months we will focus on meditation and breath practice, using our heart and breath to transform our thinking, intuition, and capacity to self-regulate. Those of you familiar with Heart Rhythm Meditation™ (HRM) will be able to strengthen and deepen your practice during this time.

  • Then we will discuss and practice the meaningful theories and teachings of Soma (of and about the body), trauma releasing exercises, body awareness, and the chakras.

  • Finally we will try to understand our psychological defense mechanisms,attachment styles, and the narrative of our personal relationship between spirituality and psychology.

  • Participants in this course receive $100 off the tuition of the May 2019 Mysticism on the Mountain Retreat with Caroline in Sedona. *please note, this is not a substitute for the 3b retreat in the women’s transformation program which is also in Sedona.

  • There will be homework each week to help develop meditation and self-awareness skills, which can be discussed between all of you on a private Facebook group where you may also discuss the practices, share articles, videos and other resources with each other.

Individual Class Format (1.5 hrs): *format subject to change as we adjust emotionally and experientially

  • 15-minute check in

  • 15-minute lecture

  • 30-minute practice

  • 20-minute discussion

  • 10-minute closing


Course Times/Dates: *you may choose which time works best for you

  • Thursday Daytime: 10:30am-12:00 noon EST or Thursday Evening : 6:30pm-8:00pm EST

  • Dates: Every Thursday Feb 21st-August 8th, 2019 (no class on May 30th because of Sedona Retreat) 24 classes total

  • Zoom: We will meet on the impressive online platform called “Zoom.” No need to worry, all you need to do is download Zoom onto your computer or phone. There is no fee. There will be a link at the bottom.

Payment Info/Options: *we offer various different methods of payments to best suit each individual 

  • $55 per session (some exceptions may apply. Email our practice manager)


  • Pay in Advance by January 30th and receive $115 off the total pay in full option: $1,205.00

  • Pay Over Time: Please contact our office about 9-and 18-month payment plans

  • Pay Monthly February-August: $264 per month (automatic credit card deduction; credit card processing fees may apply)


Over this 6-month, 24-class journey we will reach further into our spirits than we ever have before, as we employ meditative, spiritual, and psychological methods to uncover and let breathe the parts of our bodies and minds that have been buried under life stress and tension, all the while connecting as a group through our findings.

If you would like to read more about the highlighted, significant curriculum keywords and concepts listed in the course description and schedule, here is a list of online links to explore!

Heart Rhythm Meditation™ (HRM):

Trauma Releasing Exercises:


Psychological Defense Mechanisms:


Attachment Styles:

Zoom (the online platform we will be using):



Trademark Disclaimer

Trademarks are the property of their respective owners. hOMe PYM reserves no right to these trademarks and recognizes the right of the owners to rescind their use at any time. hOMe PYM staff have been certified in the trademarked methods by the owners of the trademarks.

1.5 hr/week; 24 Weeks


$1205 Early Reg by Jan 30

Payment plans available

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154 Skyline Dr, Reading, PA 19606, USA

Please note: You cannot see the property from the street. We are located on the long driveway by the pink house, down the hill from Skyline Orchard. 

©2018 by hOMe Psychotherapy, Yoga, & Meditation.